Many know testosterone as the male sex hormone, but that definition undermines what it does for both men, and even women, greatly. Testosterone belongs to a group of male hormones called androgens, which are often considered anabolic steroids. Testosterone is produced mainly in our testes, with a tiny amount made in the adrenal glands. Our brain’s hypothalamus tells our pituitary gland on the amount of testosterone to produce, and the pituitary gland then passes the message on to our testes. Below we will go over the best testosterone booster for losing weight.
Why is Testosterone Important?
Testosterone is a critical contributor to what goes on inside our bodies. In fact, testosterone is involved in just about everything that has to do with what being a man is all about. Aside from being a factor in developing our sex organs, testosterone becomes a boy’s doorway into manhood.
When we hit puberty, testosterone becomes supercharged and takes over the driver seat and gradually turns tiny boys into big men:
- Our voice deepens,
- we experience increased facial and body hair growth,
- we suddenly jump a few inches in height, and
- we get a bigger penis and testes.
This second stage also affects our libido, erectile function, and muscle mass. It’s not all fun and games, however, as testosterone also spikes our chances of acquiring acne and even gynecomastia aka “man boobs:” – the latter usually goes away after some time.
Aside from the man-benefits, other functions of testosterone include better bone density, promotes healthy cognitive function, and even fat distribution in the body.
The Link between Testosterone and Fat
High levels of testosterone are important when it comes to increasing muscle mass, and it does so by supercharging muscle protein synthesis – the body’s ability to mend muscle back together after a tough workout. Suffice to say, if you’re high on testosterone, your body should at least not look like the Michelin Man. Then again, once we reach the age of 40 and above, where testosterone production starts to plummet, it’s no surprise why it seems like you put on fat as soon as you finish eating a slice of cake.
You see, excess fat is killing your testosterone and converting it to estrogen, the female hormone. Body fat contains aromatase, and it’s this exact enzyme that will slowly turn you into a girl if you let it. It’s responsible for making us have more curves than a pile of tires, make us gain weight faster than we can burn it, and is the main culprit behind our lovely pair of man boobs.
Boost Testosterone To Burn Fat
The obvious counterattack against fat and weight gain is a disciplined approach to a healthy diet and exercise.
Diet and dietary fat for testosterone
If there was one diet bad for our precious testosterone, nothing could be worse than a low-fat diet. As it turns out, opting for a low-fat diet is literally opting for a low-testosterone diet. We know trans fats are bad, and you should avoid them as much as possible, but the other fats might actually help your body and testosterone. The body needs cholesterol to produce testosterone and cholesterol only comes from fat.
Move more for higher testosterone
A sedentary lifestyle is unhealthy, everyone knows that. What people don’t really know is our body adjusts to the kind of lifestyle we have. If it thinks we don’t need that much muscle for our daily activities, the body slows its muscle-building processes, this largely affects the amount of testosterone secreted.
Research also suggests exercise has a much greater effect in boosting testosterone than simply reducing the food you eat to lose weight, especially for sedentary men ages 60-70 years old.
Supplements You Can Take For Testosterone
If you’re already focused on dieting and exercising, and seeing results, but want to speed up the process we recommend taking supplements. There are many supplements out there that claim to boost testosterone, but we’ve narrowed the choices down for you to just three. Before we get to know those supplements, let’s first take a look at what ingredient should we be looking for in a testosterone boosting supplement.
- D-Aspartic-Acid (DAA). Is considered a testosterone growth booster and evidence shows it can mass produce testosterone by 42% in just 12 days.
- Zinc. Zinc is naturally found at the heart of the testosterone factory: our balls. It also helps neutralize prolactin, a girl hormone. So basically, more zinc = more testosterone.
- Mucuna Pruriens. Boosts both testosterone and sperm count while also blocking prolactin.
- Vitamin D. On top of being a great vitamin for overall health, this “sun vitamin” is capable of fighting testosterone-killing hormones.
- Boron. Evidence shows just 10 mg of Boron, which is even smaller than most OTC pills, significantly raised blood testosterone levels in only one week. WOW.
- Magnesium. One study about this mineral shows its ability to boost testosterone in both sedentary and athletic men. A larger testosterone boost benefited the athletic men.
- Nettle Root Extract. Also known as stinging nettle, this plant extract blocks testosterone-killing hormone and enzyme SHGB and aromatase.
Our Top 3 Testosterone Boosters That Burn Fat
When it comes to testosterone boosting supplements, nothing comes close to Prime Male. It’s not just us who thinks Prime Male is the next best thing since viagra, other online supplement review sites share the same adoration for this premium test booster.
Why do men love Prime Male? Simple: It combines potent ingredients with just the right doses for synergy. In short: Each ingredient doesn’t overpower or render another ingredient redundant, like most supplements who shotgun ingredients inside capsules.
- Quality Ingredients
- Good synergy
- Transparent label
- Great value. Buy 3 and get 1 box free.
- For fat burning, adding fat burners would’ve helped.
- Only available at their website
TestoTek is what we call Prime Male’s true rival. Like Prime Male, TestoTek also makes use of potent ingredients particularly on having more DAA – an ingredient greatly sought after by those who know their testosterone supplements. While DAA is indeed an important ingredient, and perhaps the ingredient to have in testosterone boosters, an even more dire aspect of supplementation is bioavailability or the number of active compounds used by your body.
Prime Male one ups the competition by including BioPerine, a premium brand of black pepper extract known to enhance bioavailability of a lot of supplements. BioPerine is known to enhance the efficacy of even the most generically dosed supplements.
TestoTek or Prime Male, either product will give your testosterone a guaranteed boost.
- Great formula design.
- Potent ingredients.
- Transparent label
- Can be bought cheaper than Prime Male
- Just for testosterone and nothing more
- Online purchases only
Budget Option: Testogen
Premium products are great until you can’t afford them. Both Prime Male and TestoTek are priced higher than what most people can afford. If you’re running low on dough, but still want to try a testosterone supplement, we recommend Testogen. Testogen isn’t all that bad, but let’s just say it’s not Prime Male or TestoTek’s contender.
- Good price for formula
- A lot of DAA
- Lacks strength
- Needs more vitamin D. A lot more.
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